Whether you’re a HERO, CHAMPION, WARRIOR, MASTER, or Morning Hero member, TSG Fitness offers tailored solutions to help you achieve your goals. Use these seven professional tips to fully leverage your membership benefits, maintain consistency, and drive real progress.
1. Leverage Your Initial Assessments
Every membership includes a Functional Movement Screening (FMS) and Fitness Assessment. Book these within your first week to establish a clear baseline. Review your results in detail with your coach to understand movement weaknesses, injury risks, and performance markers. This insight guides your personalized training plan.
2. Follow Your Tailored Program on the TSG App
All tiers featuring tailored workout videos, HERO, Morning Hero, CHAMPION, and WARRIOR, deliver your program directly in the TSG App. Schedule sessions, track completion, and review video demonstrations to ensure proper form. Consistently logging workouts in the app keeps your coach informed and enables dynamic adjustments.
3. Integrate InBody and Myzone Data
HERO and Morning Hero annual members receive a Myzone belt; CHAMPION and WARRIOR members can integrate InBody and Myzone data for comprehensive insights. Sync your heart-rate and body-composition metrics in the app. Monitor trends in lean mass, fat mass, and training zones to fine-tune nutrition and recovery strategies.
4. Attend Unlimited Group Classes
CHAMPION and WARRIOR memberships include unlimited group classes. Use these sessions to complement your personalized training: yoga or mobility classes for recovery, HIIT for cardiovascular conditioning, and strength classes for variety. Mixing modalities prevents plateaus and keeps motivation high.
5. Schedule Regular Nutrition Consultations
All tiers offer Nutrition Consultation. Book monthly check-ins to adjust macros, refine meal plans, and troubleshoot adherence challenges. Align your fueling strategy with training intensity: higher carbs on heavy training days and balanced meals on lighter or rest days to optimize performance and recovery.
6. Utilize Physiotherapy Screening
HERO and Morning Hero members receive Physiotherapy Screening. After your initial FMS, schedule physiotherapy follow-ups quarterly. Address emerging aches, correct movement compensations, and incorporate prescribed corrective exercises into your daily routine to maintain long-term training consistency.
7. Connect with MASTERS Community
MASTERS members’ independent coaches, teams, and clubs benefit from networking and collaboration. Engage in monthly virtual roundtables, share best practices, and co-develop training or nutrition ideas. This professional community fosters accountability, innovation, and mutual support.
FAQs
Q: How soon should I complete my FMS and Fitness Assessment?
A: Aim to book both within your first week of membership to inform your personalized training plan.
Q: Can I switch between membership tiers if my needs change?
A: Yes, contact us via the “Contact Us” link to upgrade or modify your plan based on evolving goals.
Q: How often should I sync my Myzone belt and InBody results?
A: Sync heart-rate data daily for training feedback and complete InBody scans quarterly to monitor body-composition changes.
Q: What if I can’t attend group classes regularly?
A: Use the TSG App’s on-demand class library to access recorded sessions anytime that fit your schedule.
Q: How do I schedule my Nutrition Consultation?
A: Book directly through the TSG App under “Appointments.” Monthly sessions keep your meal plan aligned with training phases.
By applying these seven pro tips, leveraging assessments, following your tailored program, integrating data, attending classes, optimizing nutrition, utilizing physiotherapy, and engaging with the MASTERS community, you’ll maximize your TSG Fitness membership and achieve consistent, measurable progress.
