At TSG, we believe in measuring your performance and tracking your results.To plan attainable goals, we conduct thorough performance assessments of your fitness level, identifying both your strengths and weaknesses in areas such as cardiovascular fitness, mobility, and stability.
FMS Stands for Functional Movement Screening is a tool used to identify asymmetries which result in functional movement deficiencies. The FMS aims to identify imbalances in mobility and stability during seven fundamental movement patterns.
Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.
RMR Stands for Resting Metabolic Rate accurately measures how many calories you burn at rest, analyzes the composition of your breath, determining your oxygen consumption, to finally measure the rate at which you consume energy.
VO2 Max Stands for maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. This measurement is generally considered the best indicator of cardiovascular fitness and aerobic endurance.
FTP Test stands for Functional Threshold Power, measured in watts per Kilos. FTP is the average power that a rider can produce over the course of an hour. It is power produced divided by the rider's weight.