Yoga Classes
Escape daily pressure with a calm and effective yoga session
In TSG’s Yoga Classes:
✅ Increased flexibility and balance
✅ Noticeable reduction in stress and anxiety
✅ Improved sleep quality and calmness
✅ Best exercise for office workers and professionals
What Yoga Focuses On:
🔸 Graceful and controlled movements
🔸 Proper and deep breathing techniques
🔸 Relaxation and meditation at the end
🔸 Connection between mind and body
Class Details:
Duration: 60 minutes (sometimes up to 90 minutes)
Level: Beginner to Advanced
Benefits: Mental health + Flexibility + Calmness
Certified Yoga Instructors:
Hanaa El Seoudi | Enjy Gebril
Special Class: Yoga & Recovery
Deep relaxation and recovery – perfect after intense workouts
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