Breathe — TSG Fitness Says You Can

TSG Fitness provides effective training and nutrition solutions based on sports performance science, offering customized programs designed to improve strength and fitness practically and in alignment with your specific goals.

About TSG Fitness

TSG Fitness is the first performance center dedicated to maximizing athletic performance through a science-based approach. Established as the first sports performance center in the country, we combine cutting-edge assessment tools, personalized training protocols, and expert nutrition guidance. Our Specialized team, including certified sports physiotherapists, Sports performance coaches, and nutritionists, ensures every member receives tailored support to achieve measurable results. Whether your goal is peak athletic development or transformative fitness, TSG Fitness delivers a seamless, data-driven experience that drives success.

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Testimonials

I had a fantastic experience at this gym. The staff were friendly and welcoming, the equipment was modern and well-maintained, and the whole place was spotless. The trainers gave helpful advice without being pushy, and the positive atmosphere made my workout really enjoyable...
Arhab Al Sarhi
The place is super clean, the instructors are very professional. And most of the front desk personnel are very decent and honest except one person who works in the morning.
Inas Yassine
Its not just a gym for me, it’s a comfortable, welcoming place to train where I always feel motivated and at ease. Love this place so much❤️
Amira sakr

Services

Tests

You Can Only Improve What You Measure

At TSG Fitness, we believe that true progress starts with precise measurement. Our Performance testing suite includes Functional Movement Screening, strength profiling, and agility drills. These industry-leading assessments let us set realistic goals, track your results over time, and adapt your program for continuous, injury-free improvement.

Nutrition

Personalized Nutrition Consultation

At TSG Fitness, your leading gym, our expert nutritionists craft detailed meal plans to fuel your goals. We analyze your body composition and lifestyle to calculate precise macronutrient and caloric needs. Whether you’re focused on performance, weight loss, or strength gain, our integrated nutrition and personal training approach ensures you stay energized, recover faster, and achieve lasting results.

Physiotherapy

Physiotherapy & Rehabilitation

Recovery and injury prevention are at the core of TSG Fitness, your trusted partner. Our internationally certified sports physiotherapists combine manual therapy, corrective exercise, and rehabilitation protocols tailored to your needs. Whether you’re recovering from injury or optimizing performance, our data-driven approach ensures safe, effective care and faster returns to peak condition.

Programs

Scientific Weight Loss Program

Transform your body with TSG Fitness, a sports performance center. Our weight loss program combines metabolic conditioning, targeted strength training, and personalized nutrition coaching. Backed by data-driven assessments, this holistic approach promotes fat loss, lean muscle development, and sustainable results, all tailored to your unique goals and progress metrics.

Online Fitness Programs

Train Wherever & Whenever

TSG Fitness, sport performance center, brings elite coaching to your fingertips. brings elite coaching to your fingertips.for fitness assessment and nutrition consultation,
you will receive a fully customized workout and meal plan via our online platform. Stay accountable with regular virtual check-ins, progress tracking,
and expert support so you can achieve peak performance anytime, anywhere.

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