Stronger By Science Classes
Train Smarter. Get Stronger.
Stronger By Science is a full-body conditioning class designed to improve strength, cardiovascular fitness, and endurance through a smart combination of strength training and HIIT cardio.
Every session delivers a complete body challenge using a wide variety of movements, ensuring continuous progress, maximum engagement, and zero boredom. No repetitive routines—each workout is structured to push your body in a new way while staying safe and effective.
What You’ll Gain
Full-body strength development
Improved cardiovascular fitness and stamina
High-calorie burn and metabolic boost
Better movement quality and coordination
A challenging yet safe training experience
Why Stronger By Science?
Science-based workout design
Different exercises every session
Balanced mix of strength and cardio
Progressive intensity without unnecessary strain
Who Is This Class For?
Anyone looking to build strength and fitness together
Those tired of repetitive workouts
Beginners and intermediate trainees (with scalable options)
Anyone seeking effective, time-efficient training
Why Train at TSG Fitness?
At TSG Fitness, training is never random.
Every class is built on assessment, structure, and performance principles—guided by expert coaches in a safe, professional training environment.
Build real strength. Train with purpose.
Book your spot now or contact us to learn more about class schedules.