Health is not just about weight or muscles. True health is a complete balance between body, mind, and spirit. At TSG, we believe that proper nutrition is the foundation of a healthy, happy life.
Whether you want to lose weight, build muscle, improve your overall health, prepare for pregnancy, or recover after childbirth – we have a program specially designed for you.
People who want significant, measurable weight loss
Those who feel heavy and restricted in their bodies
People wanting to improve their overall health
Those struggling with obesity and its impact on daily life
❌ Before the Program:
Extra weight affecting movement and mental health
Previous diet attempts failed
Constant feeling of hunger and deprivation
Not knowing the right way to lose weight
Loss of self-confidence
✅ After the Program:
Noticeable and safe weight loss
Higher energy and easier movement
Restored self-confidence
Sustainable healthy eating habits
Sense of achievement and pride
✓ Detailed analysis of your body and health status
✓ Personalized nutrition plan
✓ Your unique calorie calculation formula
✓ Alternative food list matching your taste preferences
✓ Weekly consultations
✓ Program adjustments based on your progress
✓ Emotional support and continuous monitoring
✓ Weekly measurement tracking
✓ Scientific explanation for each step
✓ Guaranteed feeling of fullness and satisfaction
Loss of 0.5 – 1 kg per week safely
In 12 weeks: 6-12 kg loss
Significant improvement in physical and mental health
No feeling of hunger or deprivation
New healthy eating habits for life
Those who’ve reached their ideal weight and want to keep it
People who’ve lost significant weight and want stability
Those who fear regaining weight
People wanting balanced nutrition without loss or gain
❌ Before the Program:
Fear of regaining lost weight
Not knowing how to maintain weight
Returning to old bad habits
Lack of confidence in maintaining progress
✅ After the Program:
Stable and consistent weight
Peace of mind without worry
Continued healthy habits
Full confidence in maintaining your achievements
✓ Nutrition plan for maintenance and stability
✓ Calorie formula for weight maintenance
✓ Practical daily tips
✓ Monthly consultations
✓ Adjustments based on circumstances
✓ Emotional support for sustainability
✓ Early warning system if weight starts increasing
✓ Quick recovery plan to get back on track
Stable and consistent weight
High peace of mind
Continued healthy habits
No loss of previous achievements
People suffering from extreme underweight
Those wanting to gain weight healthily without excess fat
Those feeling constantly weak and exhausted
People wanting to improve their appearance
❌ Before the Program:
Extreme thinness affecting confidence
Constant feeling of weakness and fatigue
Poor health
Negative comments from others
Unable to handle physical effort
✅ After the Program:
Healthy and attractive weight gain
Increasing energy and strength
Much better health
High self-confidence
Fit and attractive body
✓ Detailed analysis of the cause of underweight
✓ High-calorie nutrition plan with healthy sources
✓ Nutrient-rich food selections
✓ Precise calorie formula for healthy gain
✓ Weekly consultations
✓ Easy and quick recipes
✓ Recommended supplements
✓ Precise progress monitoring
✓ Emotional support and motivation
✓ Practical daily tips
Gain 1-2 kg per month of healthy weight
In 3 months: 3-6 kg gain
Noticeable improvement in health and energy
Fuller and more attractive body
Restored self-confidence
Ahmed – Gained 8 kg in 4 Months
“I was very thin and suffered from constant weakness. The program gave me the right plan and helped me gain healthy weight. Now I’m stronger, better looking, and feel good about myself.”
Weight: 62 kg → 70 kg
Energy Level: +60%
Strength: +40%
Duration: 4 months
Serious athletes wanting to build their bodies
Those wanting a fit and strong physique
Bodybuilders and fitness enthusiasts
People wanting noticeable body improvement
❌ Before the Program:
Intense training without real results
Not knowing proper nutrition for muscle building
Wasting time and effort
Weak muscles despite training
Not knowing correct eating timing
✅ After the Program:
Big, strong, and beautiful muscles
Visible and tangible results
Real strength you can feel
High confidence
Fit and toned body
✓ Detailed body type analysis
✓ High-protein nutrition plan
✓ Specific meal timing around workouts
✓ Precise calorie formula
✓ Weekly advanced consultations
✓ Recommended supplements (optional)
✓ Nutrition tips for training
✓ Weekly body measurements
✓ Program adjustments every 2 months
✓ Emotional support and motivation
Build 4-8 kg of lean muscle in 3 months
Noticeable improvement in shape and proportion
Real and tangible strength
Fit and toned body
High self-confidence
Bodybuilders after a bulking phase
Those wanting visible, defined muscles
Athletes before competitions
People wanting a great beach body
❌ Before the Program:
Muscles exist but aren’t visible
Fat covering the details
Not knowing the exact balance
Fear of losing muscle during cutting
Slow and ineffective results
✅ After the Program:
Visible and beautiful muscles
Real muscle definition and striations
Very low body fat
Muscles preserved and strong
Professional and impressive appearance
✓ Advanced cutting program
✓ Low but safe calorie formula
✓ Very high protein balance
✓ Specific meal timing
✓ Advanced tips for muscle preservation
✓ Weekly specialized consultations
✓ Appropriate supplements for cutting
✓ Precise weekly measurements
✓ Quick adjustments when needed
✓ High emotional support (cutting is psychologically challenging)
Noticeable fat loss every week
In 8-12 weeks: 15-20% fat reduction
Visible and defined muscles
Complete muscle preservation and strength
Professional and impressive appearance
Vegetarians wanting proper nutrition
Those wanting to reduce meat for health or ethical reasons
People wanting an environment-friendly diet
Those with meat allergies or sensitivities
❌ Before the Program:
Protein and vitamin deficiency
Not knowing healthy alternatives
Poor health
Lack of energy and vitality
Malnutrition despite not eating meat
✅ After the Program:
Complete and healthy nutrition
Adequate protein from plant sources
All necessary vitamins and minerals
High energy and vitality
Excellent health
✓ Balanced vegetarian nutrition plan
✓ Diverse plant protein sources
✓ Correct calorie formula
✓ Rich alternative food list
✓ Delicious and easy vegetarian recipes
✓ Necessary supplements (B12, etc.)
✓ Weekly consultations
✓ Tips for eating at restaurants
✓ Solutions for celebrations and occasions
✓ Continuous support
100% balanced nutrition
All necessary nutrients
High energy levels
Excellent health
Better body feeling