Internationally Certified Therapists | Personalized physiotherapy Programs | Proven Results
At TSG Fitness, physiotherapy is more than treatment—it’s an investment in your future performance.
Our physiotherapy team is internationally certified and specialized in sports injuries.
We combine cutting-edge knowledge, clinical expertise, and advanced equipment to ensure your safe and swift recovery.
Whether you’re a professional athlete, an office worker suffering from back pain, or recovering from surgery—
we have the right program for you.
Looking for an Effective and Safe Solution to Your Injury?
Has an injury sidelined you from competition? Our program specializes in athlete rehabilitation
using internationally recognized protocols. We get you back to play safely and confidently.
Key Points:
✓ Fast and safe rehabilitation (4-12 weeks depending on injury)
✓ Complete performance assessment before return to sport
✓ Injury prevention programs for future protection
✓ Ongoing monitoring from a sports-specialized therapist
Chronic back and neck pain from prolonged sitting? Our program corrects your posture,
reduces inflammation, and gives you simple office-friendly exercises.
Key Points:
✓ Pain reduction in first 3-4 sessions
✓ Easy exercises with no equipment needed
✓ Daily posture tips and alignment corrections
✓ Spinal decompression and strengthening
After surgery, proper rehabilitation = genuine recovery. Our specialists guide you through
each phase, from acute recovery to complete return to activity.
Key Points:
✓ Post-surgery approved rehabilitation protocols
✓ Safe progression with careful monitoring
✓ Reduced risk of complications
✓ Full restoration of range of motion
Your Five-Step Journey to Complete Recovery
At the beginning, we understand your condition deeply—not just the pain, but the root cause.
What Happens:
• Comprehensive range of motion (ROM) assessment
• Muscle strength and balance testing
• Posture and alignment evaluation
• Detailed interview about medical history and injury
Outcome:
✓ Clear report of your condition
✓ Understanding of the root cause of pain
✓ Written comprehensive treatment plan
Based on your assessment, we create a custom program—not a generic template.
Your Program Includes:
• Realistic and measurable goals
• Three phases of rehabilitation:
– Acute Phase (reduce inflammation and pain)
– Improvement Phase (restore strength and mobility)
– Return Phase (advanced strengthening and safe return)
• Easy daily home exercises
• Optimal session schedule (typically 2-3 times per week)
Expected Duration:
– Minor injury: 4-6 weeks
– Moderate injury: 6-10 weeks
– Severe injury/post-surgery: 10-16 weeks
Every session is precisely designed for your needs:
Treatment Includes:
• Advanced manual therapy techniques
• Therapeutic stretching and muscle release
• Progressive targeted strengthening exercises
• Use of modern equipment (when needed)
• Daily movement and prevention tips
Expected Progress:
– After 3-4 sessions: noticeable pain reduction
– After 6-8 sessions: most mobility restored
– After 12+ sessions: complete strengthening and safe return
We don’t leave progress to chance—everything is measurable:
We Track:
• Your weekly progress (range of motion, pain levels)
• Gradual exercise modifications based on improvement
• Periodic reports for your physician (when needed)
• Continuous motivation and support
This Ensures:
✓ No setbacks
✓ Stable results
✓ Confidence in the process
The final phase—and the most important:
Advanced Exercises Include:
• Progressive strengthening and balance work
• Sport-specific movement simulation
• Building your body’s confidence
• Injury prevention strategies
After This Phase:
✓ You’re completely independent
✓ Safe return to activity
✓ Better performance than before
What Sets Us Apart from Any Other Physiotherapy Clinic
✅ Measurable, Trackable Results
Client Statistics:
✓ 95% experience improvement within 4 weeks
✓ 88% return to sport without fear
✓ Complication rate: less than 5%
✓ Client satisfaction: 96% very satisfied
Our Guarantees:
– Scientifically-backed protocols
– Precise monitoring
– Real results or compensation