What is Wellbeing & Longevity? Your Complete Guide to Egypt’s Newest Fitness Trend
As the fitness industry evolves, TSG Fitness introduces a holistic approach combining wellbeing and longevity—optimizing both daily wellness and life expectancy through science-based strategies. What is Longevity in Wellness? Longevity in wellness extends beyond lifespan to healthspan—the period of life spent free of chronic disease and functional decline. It encompasses physical, mental, and social health […]
Functional Threshold Power (FTP) Test
The Functional Threshold Power (FTP) Test is the cornerstone of cycling performance assessment, defining the highest power a rider can sustain for approximately one hour. Accurate FTP measurement underpins training prescription, pacing strategies, and long-term performance improvements. What Is Functional Threshold Power? FTP represents the maximal average power output (in watts) a cyclist can maintain […]
Body Scan in Egypt | Get to know your body with TSG Fitness
If you’re chasing real fitness progress, you can’t rely on a basic scale or vague mirror checks to guide you. You need precise, science-backed data that reveals what’s really happening inside your body — fat mass, muscle distribution, hydration levels, and metabolic health. That’s where the InBody Test comes in. At TSG Fitness in Egypt, […]
تسريع شفائك: دليل لتسريع التعافي من الإصابة
Recover Smarter, Not Slower Getting sidelined by an injury can be frustrating, especially when it interrupts your routine or progress. But healing doesn’t have to mean hitting pause indefinitely. With the right strategy, you can accelerate injury recovery and bounce back stronger, faster, and more informed. Whether you’re dealing with a pulled muscle, a sprained […]
Active recovery: Why it’s a powerful movement, not just muscle relaxation
The Surprising Power of Active Recovery for Fitness and Longevity Active recovery is more than just a light workout after a heavy training session. It’s a strategic approach to enhancing performance, accelerating recovery, and maintaining long-term progress. While rest days are often associated with complete inactivity, smart athletes and fitness enthusiasts know that moving with […]
How Long Does It Take to Regain Fitness After Injury? A Complete Guide to Injury Recovery Workouts
Bouncing Back Stronger—Regaining Fitness After Injury Getting sidelined by an injury is frustrating. Whether it’s a strained hamstring, sprained ankle, shoulder impingement, or post-surgical downtime, nothing’s more demotivating than watching hard-earned gains fade. But here’s the silver lining: with the right injury recovery workout, smart rehab strategies, and patience, you can absolutely regain lost fitness—and […]