Functional Movement Screening (FMS)

Functional Movement Screening assesses seven fundamental movement patterns to identify asymmetries in mobility, stability, and balance .FMS specialists score each pattern to pinpoint deficiencies, then prescribe corrective exercises. Tracking FMS results over time ensures movement efficiency improvements and reduced injury risk.

Body Composition Analysis

Body Composition Analysis breaks down fat mass, lean muscle, minerals, and body water using bioelectrical impedance. Body Composition Analysis provides precise metrics on muscle gain and fat loss, enabling targeted nutrition and training adjustments.
Regular Body Composition Analysis sessions track body composition changes accurately.

Resting Metabolic Rate (RMR)

Resting Metabolic Rate measures basal caloric burn by analyzing oxygen and carbon dioxide in your breath. RMR testing determines exact daily energy requirements, guiding personalized meal plans. With Resting Metabolic Rate data, nutrition strategies optimize energy intake for performance and recovery.

VO₂ Max Testing

VO₂ Max Testing evaluates maximal oxygen consumption during graded exercise, the gold standard for cardiovascular fitness.
VO₂ Max Testing protocols on a treadmill or bike yield precise VO₂ Max values, defining training zones.  Consistent VO₂ Max Testing benchmarks track aerobic endurance gains.

Functional Threshold Power (FTP)

Functional Threshold Power quantifies the highest average power output sustainable for one hour, in watts per kilogram.
FTP testing uses standardized cycling protocols on smart trainers, producing accurate FTP metrics.
FTP data informs power-based training zones to maximize cycling performance.