Memberships

Professional Athletes Training
Designed to train professional athletes of all levels, the Warrior packages at TSG benchmark players to world standards using the most modern and scientific testing tools and sports-specific training programs.The main goal of the Fitness tests conducted at TSG is to establish an athlete's fitness baseline level, which is then compared to later test results to track progress.The training is delivered by internationally certified Sports Performance Coaches. ----- Sports conditioning and sports performance training are two types of training that help athletes improve their performance and reduce their risk of injury, which is important for athletes of all ages and abilities.
Sports conditioning improves an athlete's overall fitness through cardiovascular training, strength training, and flexibility training.
Sports performance training improves an athlete's performance in their chosen sport through sport-specific drills and exercises, such as agility training, plyometric training, strength and power training, and speed training.
Benefits:
- FMS
- Fitness Assessment
- Tailored Sports Performance Program
- Inbody Test
- Nutrition Consultation