TSG Fitness combines state-of-the-art biomarker testing, functional evaluations, and personalized preventive strategies to help you extend your healthspan and life quality. Our health assessment & longevity services identify early signs of aging, predict disease risk, and empower you with data-driven interventions.
What Is Healthspan and Longevity Testing?
Healthspan is the span of life spent in good health, free from chronic disease. Longevity testing at TSG Fitness evaluates biological age markers—beyond your calendar years—to gauge physiological resilience and forecast future health risks. By measuring both intrinsic factors (genetics, epigenetics) and lifestyle variables, we create a complete picture of your aging trajectory.
Key Biomarkers and Health Longevity Markers
- Epigenetic Clocks: DNA methylation assays (Horvath, PhenoAge) reveal true biological age.
- Comprehensive Blood Panels: Lipids, glycemic markers (HbA1c), and inflammatory markers (hs-CRP, IL-6).
- Hormonal Profiles: Thyroid, sex hormones, and cortisol for metabolic and stress responses.
- Nutrient Status: Vitamins D, B12, folate, and trace minerals for cellular repair.
- Functional Metrics: InBody body-composition scan (250 ج.م), grip strength, gait speed, and VO₂max running (1 800 ج.م) or cycling (1 800 ج.م).
- Lifestyle Assessments: Sleep, stress, diet, and environmental exposures via questionnaires and wearable data.
Tests to Predict and Improve Healthspan
Genetic Screening and Epigenetic Clocks
Genetic panels and epigenetic clock assays (from 2 100 ج.م for GrimAge) estimate biological age and inherited risk.
Biomarker and Blood Panel Testing
Standard panels (from 900 ج.م for RMR) analyze metabolic, inflammatory, and organ-function markers to detect early dysfunction.
Physical Measurements and Functional Tests
- InBody scan: 250 ج.م
- VO₂max Running: 1 800 ج.م
- VO₂max Cycling: 1 800 ج.م
- Cardio Metabolic Test: 1 800 ج.م
- FTP Test: 500 ج.م
- FMS: 600 ج.م
- K-Force power analysis: 600 ج.م
Lifestyle and Environmental Assessments
Detailed surveys and device data capture diet, sleep, stress, and toxin exposures.
How Health & Longevity Assessments Work
Multidisciplinary Team Approach
Exercise physiologists, pathologists, geneticists, and nutrition experts collaborate to interpret data and design interventions.
Customized Preventive Health Plan
Based on your results, we craft targeted exercise, dietary strategies, stress management, and supplementation to optimize biomarkers and slow aging.
Turning Data into Actionable Optimization
Regular follow-ups track biomarker changes—adjusting your plan dynamically to address emerging risks before disease onset.
Benefits of a Health & Longevity Assessment
- Early detection of disease risk and timely intervention
- Personalized exercise, nutrition, and lifestyle guidance
- Monitoring of biological age and healthspan improvements
- Enhanced vitality, resilience, and quality of life
Packages & Pricing
- Basic Healthspan Panel: InBody + standard blood panel – 3 000 ج.م
- Advanced Longevity Package: Basic panel + epigenetic clock + VO₂max – 5 500 ج.م
- Comprehensive Longevity Pro: All advanced tests + genetic screening + functional battery – 8 000 ج.م
Explore full details and book via our internal tests page:
Frequently Asked Questions
How long does a Health & Longevity Assessment take?
2–3 visits over 2–4 weeks for sample collection, scans, and functional tests.
What is the cost?
Packages range from 3 000 ج.م to 8 000 ج.م, depending on the depth of testing.
What benefits can I expect?
Improved biomarker profiles, personalized interventions, reduced disease risk, and slowed biological aging.
Will additional tests be recommended?
Yes—advanced imaging or specialized assays may follow initial findings to refine your plan.
Does insurance cover these assessments?
Standard blood tests often are covered; specialized longevity tests usually require out-of-pocket payment.
How do I book an appointment?
Visit our
page or contact us via the online form to schedule.
A dedicated health assessment & longevity program at TSG Fitness empowers you to live not just longer, but healthier—maximizing your vitality at every age.