Weight Loss Programs
Our weight loss program is a scientific and comprehensive approach that includes both training and nutrition. It is designed to be safe and effective for people of all fitness levels. We first focus on building stability and mobility, which will help you lose weight and improve your health. We then focus on fat loss while maintaining muscle mass, which will increase your overall metabolism and strength. Our program is led by experienced trainers who will create a workout plan and meal plan for you. We also offer support and motivation throughout the program.
Fit Seniors Program
The Fit Seniors Program is a specialized training program for adults 60+ years old. The program targets enhancing participants' fitness aspects, including mobility, stability, balance, coordination, strength, and cardio. - Nutrition consultation per week. - Inbody Test per week - Training three days a week for 1 hour
Fit Kid Club
Fit Kid Club is a fitness training program for kids ages 9-12. It includes cardio, strength training, and flexibility exercises. Led by experienced instructors, the program helps kids develop healthy habits and get fit in a fun and engaging way. Kids will get stronger, faster, more flexible, and have reduced risk of obesity and chronic diseases. They will also have improved mental health and self-esteem.
Super Her is a ladies-only weight loss program that will help you achieve your dream body. You will no longer feel insecure, and you will gain more confidence with your toned muscles and reduced fat.