Train Wherever, Whenever!
TSG launched a scientific-based online training and nutrition program. Participants will visit the gym once for the initial fitness assessment and nutrition consultation, then a training program will be designed on the TSG application which they can follow anywhere to reach their goals and needs. Not only this, but a weekly nutrition follow-up will be made to change the whole lifestyle.
Flexible Online Training: Your Place .. Your Time .
- 1 month package
- FMS assessment at the gym
- 1 nutrition consultation at the gym
- Tailored workout videos on TSG App
- The coach will communicate with you on WhatsApp once a week.
Full Access to TSG App features
Track your daily fitness activities.
Personalized workouts that are designed specifically for you based on your fitness level and musculoskeletal condition.
TSG club community.
Open channel of communication with your coach via WhatsApp.
Make the purchase.
An email will be sent to you to activate your account and download TSG App.
Our coach will contact you to kick start the program within 48 hours of the purchase.
Biweekly update to the training program based on the progression.
Book your nutrition sessions through the App.
ONLINE TRAINING PROGRAM
ONLINE TRAINING AND NUTRITION PROGRAM
ONLINE NUTRITION PROGRAM